This is a great family recipe, because everyone can customize it to his or her own liking. Use it for tacos, burritos, a sandwich, or as a salad topper. And the best part, leftovers are amazing! Ingredients: 1 Jar of organic, medium-heat salsa 1 Package of taco seasoning 3-4 anti-biotic-free chicken breasts, cut in halves Directions: Combine all ingredients in…
Option to swap chicken with grass-fed/grass-finished beef or all-natural turkey 1 lb lean ground chicken (no skin) 1 egg chopped scallions Italian seasonings Salt and pepper to taste 1/4c panko breadcrumbs Directions: Mix well, and place in a sprayed muffin pan (small sized muffins). Place on a bed of Zoodles and your favorite sauce! Bake 20-25 minutes at 350 degrees. …
Courtesy of Seersuckerandsaddles.com Ingredients: Sesame oil 1 lb ground turkey 1 bag coleslaw mix 1 T rice wine vinegar ¼ c soy sauce 1 T Sriracha Sriracha ranch dressing Sesame seeds Directions: Brown meat in sesame oil, about 8-10 minutes In a separate skillet, heat sesame oil and sauté coleslaw mix until tender, about 5 minutes. In a small bowl,…
Enjoy this sweet, satisfying snack by Andi Martin-Wagner! Ingredients: 1/3c unsweetened vanilla almond milk 1/3c raspberries 1/2 cup Greek yogurt 1 packet Stevia 1 scoop vanilla whey protein 1/2 banana sliced, 1 teaspoon chia seeds 1 teaspoon pumpkin seeds Blend raspberries and almond milk in blender then pour into a bowl. Mix in Greek yogurt, Stevia, and protein powder. Top…
Take your classic chocolate chip cookie recipe and hack it with simple replacements that allow you to have your treats, eat them too, and still feel and look like YOU. I love this recipe because it tastes even better with the healthy swaps. But I’ll let you be the judge. Recipe Summary Prep: 20 mins Makes: 4 dozen Ingredients 1/2…
I created this super-satisfying and crowd-pleasing recipe after visiting one of my favorite restaurants and getting inspired (Mad Mex, yaaasss). Take this dish to your next party and pair it with sliced cucumbers, blue corn chips, or plop it on top of ahi tuna. Enjoy with your favorite tequila and have a blast. Ingredients (all organic): 4 ripe avocados 1…
This is a classic, no-bake recipe that will make you happy when the afternoon slump hits – plus it’s a kid-pleaser! This recipe makes A LOT. I recommend freezing a bunch and portion sizing out 1-2 balls to eat as a treat. Ingredients; 1 cup organic Nut or Sun Butter (look for ones that are no stir-much easier) 2/3 cup…
I have used the word nemesis to describe either a person in my life who has challenged me intensely or a particular physical skill that I cannot yet conquer. Each year I seem to come across a new nemesis-person. Sometimes my nemesis has been myself. My nemesis is always someone who makes me feel uncomfortable to be around…someone who I…
Variety is the spice of life and it pairs well when fueling your fitness needs as a part of your Booty Builder 45-Day Challenge! Scroll down to choose from any of the following meals created by our Registered Dietician, Kelli Curtiss! Stuffed Acorn Squash ¼ lb Ground Turkey ½ acorn squash ½-1c Kale, chopped 1 Tbsp Italian seasoning 1/8tsp pink…
This 3 ingredient sweet-tooth fixer was a happy accident I made up that you MUST try! Ingredients: 1. Organic Avocado 2. Monkfruit Sweetener 3. Organic Cinnamon Directions: Mash-up a very ripe avocado and season it to your taste with cinnamon and Monkfruit. Dip these Butternut Squash Pretzels into your mix and ENJOY! I love it SO MUCH.