Have you ever felt sluggish during a workout, struggled with muscle cramps, or noticed your performance plateauing? Your body might be crying out for electrolytes—those tiny, powerhouse minerals that keep everything running smoothly. Let’s dive into why electrolyte drinks should be a staple in your fitness routine and how they can supercharge your workouts. What Are Electrolytes, and Why Are…
Apparently I like things in 3’s. I coach this way, instruct this way – this the number I seem to focus on in order to keep things simple in order to succeed. My version of an avocado pudding has – you guessed it – 3 ingredients…and probably will take you 3 minutes max to make. Give it a shot! Ingredients:…
Essentially you just need THREE little ingredients to get yo CHOCOLATE fix! The sky is the limit with these puppies. Add nuts, nibs, fresh coconut flakes, dark chocolate chips, your fave nut butter, espresso, or good-quality protein powder to spice it up. These are undeniably satisfying as the fat content is high and low sugar count is low which will…
I dance nearly everyday. Dancing is my medicine…my therapy…my joy. It has been etched into my soul perhaps from past lives. Fact is, I know that I need it in order to function. Since I was a little girl I remember listening to a record called, “Tina the Ballerina” and would pretend I was this gorgeous French ballet dancer and…
Is this you? It’s Monday morning, the start of a new week – a NEW YOU. This is THE moment when you start fresh. No more “bad” food…never gonna drink alcohol again…gonna wake up before the sun rises to get to the gym…and YES, drink a gallon of water a day. Because you’re SICK of IT. You’re just over the…
It has been my pleasure coaching people who have the right attitude. What IS that attitude you may ask? Of course it’s positive but it comes from a place of trust, focus, patience, and self-respect. I have coached so many of theses types of people (and if you are one of them, THANK YOU for trusting my process and believing…
This is me – at my worst moment on my best day. I’ve been wanting to get these thoughts out of my head for months. My son is approaching 9 months old and every day he is literally a new person. I look at him and wonder, “Who the heck are you? Are you really mine? Did I really grow…
Looking for a hot or cold pick-me-up? This is a caffeine-free drink that just lifts your mood and is 100% good for you. Give it a try and let me know if you love this as much as I do! Ingredients: 1 Tablespoon Dark coco powder 1 Scoop of Isagreens by Isagenix (if you don’t have this product, I recommend…
Do you struggle with sticking to your healthy lifestyle because your life is as crazy-busy as mine? Or maybe you’ve thought about getting a membership to one of those fancy food prep companies that are absolutely awesome but just not fitting into your budget? Perhaps you are really like me and have the best intentions in the world to prepare…
Try this drink to help your liver flush out toxins so you can better metabolize fat! Makes approximately 2 servings. Did you know that the liver is the second largest organ of the body!? Our skin is the first. So be mindful what you put on your skin and in your body. 2 cups of purified or distilled H20 1/2…