Do you feel SIGHT is truly a gift? And if you believe love is blind then how do we start blindly loving ourselves? Most of us have not been taught how to blindly love ourselves. We are conditioned to do this to others…but what about you? What about me? Do you love yourself as yourself? Lately I have abused…
When I have a new client enroll in one of my online transformation programs, one of the first things I ask them to do is to clearly define their goals. Each tier of my program lasts 6-weeks, so making a goal SMART is quite necessary ~ Specific, Measurable, Achievable, Realistic, Timed. This is goal setting 101! But what the heck…
Ok, any better ideas for a name to these? Post in the comments below. Buhht, you gonna love ’em. I’d like to consider this a guilt-free delight that is fun for everyone without a nut allergy, but eating just a serving at one sitting is tough. I recommend making these and sharing ASAP. They are great as a gift if…
Have you tried incorporating tempo into your workouts yet? If not, you’re missing out on one of the most effective ways to boost your lean muscle mass! Tempo training isn’t just for seasoned athletes—it’s a game-changer for anyone looking to maximize their results and redefine their fitness routine. Tempo training varies based on the type of exercise you’re doing. Whether…
For years we’ve been told that salt is bad for us and we should avoid it at all costs. While this is true of large amounts of salt, it is actually a beneficial piece of our diet when enjoyed in moderation. In fact, naturally harvested salt, such as sea salt or pink Himalayan salt, has helpful contents like minerals and…
Ok, I know…I need to post a non-chocolate recipe. I swear SOON I will because I need to satisfy my salty/crunchy/munchie clients. But for now, it’s all about the CHOCOLATE. Muuaaahhahaha. Try this super simple recipe hack on your kids or on an adult who LOVES chocolate milk as much as I do. As I look at the organic chocolate…
I’m back in the kitchen – determined to find a way to satisfy my chocolate obsession and NOT blow my competition diet. Now, this recipe is great for fitness competitors AND ideal for health-conscious eaters who want to have their chocolate and eat it guilt-free too! Ingredients: 2 cups of your favorite organic coffee – regular or decaf (preferably made…
Once-upon-a-time I drank very little water. In fact, I remember as a teenager drinking zero water and only drinking milk or Pepsi! Whaaat and why?! It was because I did not have a strategy, habit, OR a real reason to consume a certain number of ounces per day. I had no “WHY.” Along the various fitness-freaky stages of my life,…
Have you ever felt sluggish during a workout, struggled with muscle cramps, or noticed your performance plateauing? Your body might be crying out for electrolytes—those tiny, powerhouse minerals that keep everything running smoothly. Let’s dive into why electrolyte drinks should be a staple in your fitness routine and how they can supercharge your workouts. What Are Electrolytes, and Why Are…
Apparently I like things in 3’s. I coach this way, instruct this way – this the number I seem to focus on in order to keep things simple in order to succeed. My version of an avocado pudding has – you guessed it – 3 ingredients…and probably will take you 3 minutes max to make. Give it a shot! Ingredients:…